To maintain a safe and supportive community, all participants are asked to read and agree to these guidelines before attending a meeting. Anyone who does not follow these guidelines will be removed.

Safety and Confidentiality

• Confidentiality is paramount. What is shared in the group stays in the group. This is a non-negotiable rule to create a truly safe space for everyone.

• Use a private space. Be in a room where you can have your video on and speak freely without being overheard. This protects both your privacy and the confidentiality of others.

• Commit to presence. Turn off or mute all other devices and disconnect from other activities to be fully present with the group.

• Use a comfortable name. You may use your first name only or a pseudonym if you prefer.

Group Etiquette

• Practice active listening. When others are sharing, give them your full attention without interrupting.

• Speak from your own experience. Use "I" statements ("I felt...", "My experience was...") to avoid making generalizations or speaking for others.

• Communicate respectfully. Maintain a non-judgmental and compassionate attitude toward yourself and others. This includes asking questions with the journeyer's permission and out of genuine curiosity, not to offer advice or psychoanalyze.

• Give space for everyone. Be mindful of your sharing time to ensure everyone has a chance to speak. The facilitator will help manage this.

• Do not promote businesses. This is a personal space for sharing and connection. Please omit details that may promote or sell your business, products, or services.

• No illegal activities. We do not encourage or condone illegal activities, including the purchase, sale, transfer, or use of any illegal substances.

The Role of Integration

• This is not therapy. This group is a peer-supported space for integration, not a substitute for professional therapy or medical advice.

• Focus on integration. The purpose of the group is to help you make sense of your experiences and integrate insights into your daily life.

• Harm reduction is key. This group supports a harm reduction philosophy, focusing on minimizing potential risks and maximizing well-being.

• Seek professional support when needed. If you are navigating a difficult experience, a personal crisis, or a mental health challenge, please seek support from a qualified professional.