Embedded Files
Private·Public | Retreat·Workshop | Individual·Group | InPerson·Online
Private·Public | Retreat·Workshop | Individual·Group | InPerson·Online
Home Studio &
Public Offerings
Soma-Yoga | Restorative Yoga
Soma-Yoga | Restorative Yoga
Restorative Yoga, Somatic Practices, Mindful Movement, Breathwork & Meditation
Restorative Yoga, Somatic Practices, Mindful Movement, Breathwork & Meditation
§ Soma-Relax §
Open, Calm & Restore the Whole Body
§ Soma-Upper Body §
Stretch, Sooth & Restore ease in the upper back, shoulders, arms neck and head
§ Soma-Lower Body §
Stretch, Sooth & Restore ease in the lower back, hips, legs and feet
§ Soma-Chakra §
Explore & Restore Balance in your 7 Chakras
§ Soma-Anxiety §
Self Support Practices for Anxiety & Managing Emotions
(6-week Series - See Flyer)
Soma-Care | Bodywork
Soma-Care | Bodywork
Trauma-Informed Somatic Bodywork & Integration Support Bodywork (Mary) &Psycho-Spiritual Counselling (Walter)
Trauma-Informed Somatic Bodywork & Integration Support Bodywork (Mary) &Psycho-Spiritual Counselling (Walter)
➰➰➰ MASSAGE ➰➰➰
Individual / Partner 1.5-2hr Head to Toe Integrated Bodywork
§ Soma-Restorative Thai Massage §
➰➰➰SOMATIC➰➰➰
➰➰➰INTEGRATION➰➰➰
These one-on-one sessions offer hands-on somatic releases and supportive practices designed to help you navigate significant life transitions with greater peace and resilience. By releasing stored trauma, regulating emotions, and balancing your nervous system, these sessions restore a deeper sense of safety and personal agency.
§ Soma-Relax & Ready §
1hr Pre-Journey Preparation
§ Soma-Reflect & Integrate §
1hr Post-Journey Integration
§ Soma-Release & Regulate §
1hr Emotional Release & Nervous System Regulation
Soma-Somatics | Psychedelic Somatics
Soma-Somatics | Psychedelic Somatics
These sessions blend Restorative Yoga, breathwork, and transpersonally oriented explorations to help individuals prepare for a psychedelic or expanded-state journey and, help integrate those experiences afterward. [More details]
➰➰➰ JOURNEY➰➰➰
➰➰➰PREPARATION➰➰➰
§ Soma-Awareness §
Practices to help you Open, Relax and Open Up
§ Soma-Capacity §
Practices to help you Ground, Center and Build Skills
§ Soma-Trust §
Practices to help you Explore, Check-in and Build Agency
§ Soma-Align §
Clarify Values, Allies & Intentions
(Energized Breathwork Session)
➰➰➰JOURNEY➰➰➰
➰➰➰AFTERCARE➰➰➰
§ Soma-Reflect §
Revising Experience, Gleen Insights & Explore Meaning
§ Soma-Embody §
Anchor Insight into Body, Finding Expression & Boundaries
§ Soma-Compassion §
Release Self Judgement in the Healing Process
➰➰➰SOMA➰➰➰
➰➰➰JOURNEYS➰➰➰
§ Soma-Breath §
Energized Breathwork to energize and
rewire the Whole Body
§ Soma-Canna Bliss §
Cannabis-Assisted Restorative Yoga Inward Journeys
Soma-Circles | Community Offerings
Soma-Circles | Community Offerings
Gatherings, events and retreats that that explore, expand and express personal well-being for Societal and Planetary wellbeing
§ Qi Mandala §
Qi Mandala with Mary Dreams the Edge - Join her All-Ages Community Circle in a dynamic flow of meditative movements.
§ Community Drum Circle §
A community drum circle is a communal gathering where people, regardless of musical experience, come together to create spontaneous rhythm and music. Participants sit in a circle and use drums and other percussion instruments to connect with one another, fostering a sense of unity and shared expression.
§ Psychedelic Integration Circle §
SWOPS - South Western Ontario Psychedelic Salon
An integration circle is a safe, confidential space where you can explore and integrate past experiences with non-ordinary states of consciousness, like those from psychedelics. Led by facilitators Walter Sienko and Mary (Dreams the Edge) Foran, the circle is an opportunity to share your journey, listen to others, and connect with a supportive community.
The circle follows a structured format that includes introductions, a brief meditation to ground everyone, and an overview of the process. In the sharing circle, you can either share your own story or simply listen and hold space for others. This is a chance to explore practical concepts and find new perspectives on your experiences, your community, and yourself.
[Integration-Group-Guidelines]
§ KATalyst 3 day Non-Residential §
§ Ketamine Retreat §
§ Community Mindfulness Mediation §
Walter Offering
§ Mens Prostate Cancer Group §
Walter Offering
§ Partners Prostate Cancer Group §
Walter Offering
Some Definintions
So·mat·ics [soh-MAT-iks]
Somatics refers to practices that focus on your internal physical sensations and experiences of your body. Instead of just looking at how a movement appears from the outside or how well you perform it, somatics helps you become more aware of what you feel inside as you move.
The word "somatic" comes from the Greek word "soma," meaning "the body as perceived from within." Essentially, somatics is about understanding and working with your body as a conscious, self-sensing, and self-regulating organism. This approach helps you develop greater well-being and freedom in your movement.
So·ma [soh-muh]
Soma first entered the English language in the 1780s, coming from Sanskrit texts found in yogic traditions dating back to 1500 BCE. There, Soma was identified as a sacred plant made into a drink, said to bless those who consumed it with immortality, inspiration, ecstasy, and other spiritual powers. It has also been called "The Nectar of the Gods."
Soma entered the English language for a second time in the 1820s, borrowed from the Greek language, meaning "the body living in its wholeness." In this usage, Soma encompasses both the physical structure of our body and the emerging consciousness or intelligence experienced within it. Soma is to the body as mind is to the brain.
Soma-Yoga
Soma-Care
Soma-Circles
Soma-Life is Inspired-Life
Soma-Life is Inspired-Life
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